Workbooks
EMPOWER YOU
A Workbook for Empowered Coaches,
Empowerment Self-Defense Practitioners &
Individuals Wanting to Live an Empowered Life
Editorial Review
"In the Empower You Workbook, Tasha Ina Church, offers a wonderful tool of self discovery and skill-building for anyone embarking on a journey towards safety and empowerment. As an Empowerment Self Defense instructor and business owner with more than 30 years in the field, I see this workbook as a useful accompaniment to ESD classes and helpful at any point in learning. With a clear and accessible layout, exercises, and journal prompts, Empower You Workbook offers readers the opportunity to reflect on our current conditioning and habits and to incorporate new awareness, strategies, and approaches to common situations ranging from boundary crossing by friends, family, and coworkers to street harassment and physical assault. As readers gain new skills and awareness, the Empower You Workbook helps them track content in which they feel confident and areas they will seek further training or practice.
Tasha In Church reminds us to always keep ourselves at the fore, to connect with what we feel, need, and want in any situation and that we are ultimately worthy of defense and support. Brava. Our field thanks you for this contribution to all of our learning and safety."
~Clara Porter, MSW (she/her), Director, Prevention.Action.Change, Nationally Certified Instructor in Empowerment Self Defense (ESD)
Certified through the National Women’s Martial Arts Federation & the Center for Anti-Violence Education (30 yrs. Experience in the Field)
EMPOWERMENT RETREAT
Learn How Support Yourself, Your Healing
Journey, & Those around You!
Editorial Review
”Tasha Ina Church has created a valuable and incredibly thorough resource for empowerment self-defense practitioners and learners of all levels. This workbook doesn’t just provide information (although it provides a ton of that!); it also guides readers to set goals, practice self-awareness, and take charge of their empowerment journey.
Detailed, complete, and easy-to-follow, this workbook really lays out the concepts and tools of Empowerment Self-Defense in a way that is accessible to anyone wishing to learn or deepen their personal safety skills. I love that Ina Church encourages readers to actively participate in the process—not just passively receiving information, but also engaging in self-reflection, analysis and skills-building as they make their way through the workbook. A goldmine for personal and professional development!”
~Toby Israel, Founder, Mujeres Fuertes Autodefensa, Empowerment Self-Defense instructor (ESDP)
SELF-CARE FOR COACHES
A Workbook for Wellness Practitioners &
these who wish to Embrace Wellness Wisdom through an Empowered lens
Editorial Review
”If you are looking for the most comprehensive toolset for self care on every level of your being then LOOK NO FURTHER! Tasha literally thought of everything and wove it together in such an an easy to follow, totally digestible, AND easy to implement book its fantastic!
If you are a coach, consultant, or service provider who encourages your clients to take care of themselves you must have this book. This book is designed to help you practice what you teach so that you can continue to serve others at a very high level. After all, you must keep your cup full, in order to be able to pour into others. Take it from someone who broke my "cup" and tried to keep pouring for way too long: burnout is a big bag of no fun in all the ways.
As a wellness professional myself (I've been a personal trainer and yoga instructor for 19 years) I love how inclusive this workbook is and will support you on every level of your being! AH-mazing work Tasha!! Thank you for creating this and sharing this beautiful offering with this work.”
~Megan Nolan, Best Selling Author, Award Winning Speaker, Personal Trainer, Yoga Instructor, and Mental Fitness Coach