DEMOS

Aloha! Empowerment Self-Defense is a 40-Year evidence-based curriculum focused on utilizing violence prevention strategies for women and vulnerable populations. It provides individuals with the tools they need to interrupt violence when it is happening and to act if needed. This is not a martial arts class. This workshop goes over the mental and emotional aspects behind an attack, as well as the physical. Participants learn boundary setting, de-escalation tactics, and how to verbally navigate an adverse situation and address an instigator of bullying or harassment. Join me for my online self-defense training & course focusing on counters to common attacks people face everyday! Below are descriptions of each class. In each video, I have someone attack me, along with me doing a breakdown of the move. After this, I teach a student on camera how to do the move and help correct common mistakes people make. From there I have at-home exercises, so you can practice often!