SELF-CARE FOR COACHES

The busy and dedicated coach’s guide to mastering self-care and achieving lasting well-being.

Available NOW
self care technique

Self-Care Mastery for Coaches is the solution you need for achieving balanced well-being and preventing burnout.

This program – jam-packed with expert guidance, practical strategies, and personalized support – is everything you need to enhance your physical, mental, and emotional health while excelling in your coaching career.

This program is for you if you’re a coach seeking to elevate your well-being and performance.

  1. A dedicated coach who wants to prevent burnout and sustain energy and motivation.

  2. A committed professional looking to improve relationships by being fully present and engaged.

  3. A proactive individual aiming to enhance productivity and achieve a harmonious work-life balance.

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self care coach

After completing Self-Care Mastery for Coaches, you will have:

  1. Developed effective self-care routines to maintain physical health and vitality.

  2. Mastered stress management techniques to enhance mental and emotional well-being.

  3. Gained tools to foster stronger, more fulfilling relationships.

  4. Achieved a balanced work-life integration, boosting overall productivity and performance.

Enter Your Review

  • Norma D.

    This is one of a series of three workbooks that can work for anyone who wants to develop their full power no matter their age or feelings of empowerment. For me at age 75, looking back, what a blessing these materials would have been for me at any point in my life. Now they are very relevant, and provide me loads of training and insight for self-care, safety, de-escalation of hostile or stressful situations, and even for strengthening memory.

    These workbooks are for anyone who wants to tap into their personal power and have the courage to live the life they choose.

  • Tybie

    Tasha Ina Church presents an excellent guide to self-care for anyone in the “helping” professions. Having been in the health care field for over 30 years, all of the principles and practices she presents would have been helpful to prevent the burnout that occurred for me. I also think this workbook would be great for parent/caregivers of differently-abled children.

  • Strawberry Hoam

    This is great way to encourage helpers to honor their own needs and practice self-care. The section on setting boundaries is right on time for a project collaboration I am working on. I definitely recommend this for all learning to show up for themselves a little more.

  • MdmMacabre

    This workbook is incredible! So much information from personalized self-care plans to burnout prevention strategies, productivity boosters to relationship-building tools… it literally has everything you need! If you’re a coach who wants to gain more work/life harmony, grab this workbook!

  • Valerie

    Tasha’s workbooks are so helpful for self improvement. I’ve loved every book I’ve gotten from her

  • Mauiteacher

    This workbook was so helpful for learning how to think through what it really means to prioritize self care. As teachers and coaches, we can easily get burnt out and can find it easier to put the needs of others above our own, but if we aren’t practicing what we are preaching, how can our client/students even really benefit/learn from us? This workbook gave me so many tools and strategies to start reconnecting to my needs and filling my own cup. I especially loved the writing prompts because they guide readers to realize what their custom self care needs are. I also liked the week of self care with prompt and suggestions, because sometimes I really appreciate not deciding and being given more guidance on how to get started.It helps me to have a schedule to stick to, and even though I struggle with consistency, I think tracking and being intentional with this workbook is exactly what I needed.. Self awareness is key in self care so I highly recommend this workbook to everyone I know, especially fellow teachers and coaches.

Get the ultimate well-being with Self-Care Mastery for Coaches

Investment: $35

Available NOW

TESTIMONIALS

“I suffer from chronic pain and the soothing and healing methods shared in this course have been life changing.”

~Cherrelle W.

“It was great to learn more about self care and boundaries. I have more tools on how to implement them with my clients.”

~Jazmine N.

“There are a lot of things being mentioned that resonate with and inspire me.”

~Oriana H.

Self-Care Mastery for Coaches includes:

  • Personalized Self-Care Plan: Tailored strategies to ensure you maintain peak physical health and vitality.

  • Stress Management Techniques: Proven methods to reduce stress and enhance mental and emotional well-being.

  • Relationship Building Tools: Guidance on fostering deeper, more fulfilling connections with clients and loved ones.

  • Work-Life Balance Framework: Practical approaches to achieve and sustain a harmonious balance between your professional and personal life.

  • Productivity Boosters: Techniques to heighten focus, creativity, and overall productivity in your coaching practice.

  • Burnout Prevention Strategies: Effective measures to keep your motivation and energy levels high, preventing professional burnout.

  • Self-Compassion Practices: Tools to cultivate self-acceptance and treat yourself with kindness and respect.

  • Ongoing Support: Continuous guidance and resources to help you implement and sustain your self-care practices.

Get the ultimate well-being with Self-Care Mastery for Coaches

Investment: $35

I Want It

Meet the Author

Tasha Ina Church, Iyèmote (Strives for Empowerment from the Stó:lō Nation) is an indigenous female entrepreneur, course creator, author, podcaster, blogger, and the founder/owner of ElleLiveAction. Her Empowerment Coaching business aids clients in removing barriers in life, offering empowering strategies, so they can be their hero.

Tash Ina Church - Coach - elleliveaction.com

With 23 years of experience in the field, Tasha is a force, creating positive change within her communities and on a global scale. She has served over 12,000 students since Spring 2022, in 123 countries who speak 35 languages worldwide.

Iyémote’s training and certifications cover multiple styles and backgrounds. She is Credentialed in Empowerment Self-Defense through the Association of ESD Professionals and is certified through the National Women’s Martial Arts Federation in Empowerment Self-Defense. She is Trauma-Informed trained & has her Level 4 certification through ESD Global. Iyémote has trained in Psychological First Aid through Johns Hopkins University and has her BA in Clinical Psychology. Additionally, she has Warrior Spirit Training with Jeff Alexander, (who was the trainer for Rocky) and trained in multiple styles of Martial Arts. She currently studies Aikido through Berkshire Hills Aikido trained by Ron Ragusa & Mary C. Eastland. The training provides individuals with the tools needed to prevent violence before it starts to interrupt violence when it is happening and to act if needed.

Frequently Asked Questions

  • You can expect to dedicate approximately 2-3 hours per week to engage with the course materials and participate in any live sessions or discussions.

  • Absolutely! This program is designed to cater to coaches at all levels of experience, providing foundational knowledge and advanced strategies to support your journey.

  • Yes, we offer flexible payment plans to accommodate your budget. You can choose to pay in full upfront or opt for our convenient monthly installment plans.

  • Yes, you will retain access to all course materials, including videos, worksheets, and resources, even after the program concludes. You can revisit the content at your own pace and continue to benefit from the teachings.

  • Our program is specifically designed to address the challenges commonly faced by coaches, providing practical strategies and personalized support to help you navigate and overcome any obstacles you encounter in your coaching journey.

  • Yes, we offer a satisfaction guarantee. If you're not completely satisfied with the program within the first 30 days, simply reach out to our support team, and we'll issue a full refund, no questions asked.

  • Absolutely! Our program is designed to be flexible, allowing you to engage with the materials and participate in activities at your own pace and according to your schedule. Whether you have a busy work life or other commitments, you can still derive significant benefits from the program.

Now is the time to prioritize your well-being and excel in your coaching journey. Invest in Self-Care Mastery for Coaches today!

Investment: $35

Available NOW

Have you heard about our Self-Care Academy?

  • Coaches often dive neck deep into the fold without laying a foundation for themselves as coaches and business owners. When they do this, they are not able to be the best coaches they can be because they are often spread too thin.

    Having the right self-care practice allows coaches to thrive in their lives, in their work, in their finances and their impact.

  • Throughout this six week experience, you’ll learn self-care tools and techniques you can use for yourself AND that you can teach your clients including:

    • Somatic movements and bilateral stimulation

    • Trauma recovery techniques

    • Stress and reduction practices

    • EMDR activities to support self-healing

    • How to implement positive habits

    • Boundary setting techniques

    • A processing methodology to work through challenging emotions

    Personally, you will also:

    • Create your own self-care routine

    • Increase your productivity without stress and burnout

    • Learn how to ground and come back into balance after responding to adversity and challenges

    • Make progress on the business and marketing side of your coaching business

    • Six weeks of self-care coaching with Transformation Academy Coach, Tasha Church

    • Your personalized self-care strategy to maximize your energy and effectiveness with clients

    • Experiential practices you can repurpose for your own clients

    • Breakout rooms and practice sessions with fellow students

    • Lifetime access to all call replays