Empowerment Self-Defense is Great for In-School & After School Programs for Youth

We have reached over 2000 girls doing self-defense, self-esteem, and body-image training. Empowerment Self-Defense is a great way to address the social emotional learning needed for youth to address adverse situations. These trainings also cover harm reduction, boundary setting, awareness (environmental, personal, social, & psychological). Along with these areas, it is important for students to feel empowered, capable, and understand their abilities. Empowerment Self-Defense offers choices, provides strategies, helps others by giving them tools. We want girls to feel good in the skin they are in. We also want them to feel safe, to trust themselves, and believe they are worth fighting for.