Online Courses
Want the ultimate Online Course Experience based in Hawaii?
Our Online Empowerment & Self-Care Courses are created for students to experience both the Online Course Learning Environment, working from the comfort of their own home or picking the location of their choosing, while also get a glimpse of the tropics. We studied top-quality educational platforms and online courses to give you the most personable experiences.
Take Coaching Courses to get certified as a Coach in Self-Care, Self-Healing, Empowerment, and Empowerment Self-Defense or take courses in these same areas of expertise with a focus on you as an individual.
NEW COURSE
COMBATING NARCISSISM: Fight Fire with Boundaries, Clarity, and Strength
*Top-Rated Udemy Instructor with 1,000,000 Students + Earn an Official Life Coach Certification*
(Accredited Course)
Are you (or your clients) tired of doubting yourself, questioning your reality, or feeling like you’re never enough? Narcissistic behavior leaves you emotionally exhausted, confused, and disconnected from your own needs — but you don’t have to stay trapped in that cycle. This research-based, trauma-informed course is designed to give you the tools to rebuild confidence, restore intuition, and reclaim life from the effects of narcissistic manipulation.
Whether the narcissist in your client’s life (or yours) is a partner, parent, friend, coworker, or leader — the patterns are the same. And once you can see the pattern, you can finally break it. Become a Certified Narcissist Life Coach!
This course provides coaches with a clear, trauma-informed framework for understanding and navigating narcissistic relationship dynamics in their client work. You’ll learn how to: Identify patterns without diagnosing. Help clients rebuild self-trust and intuitive clarity. Support clients through boundary-setting. Guide clients safely out of trauma-bonded thinking. With practical scripts, somatic regulation techniques, and role-specific strategies, you’ll gain the confidence to hold space for clients who are recovering from emotional manipulation—while staying aligned with ethical practice and your scope of care. This course becomes a powerful diagnostic map, a toolkit for empowerment, and a structured pathway to help clients move from confusion to clarity, from survival to strength. Why This Course Works This course blends: Research-backed psychology, Somatic trauma recovery, Empowerment coaching, Real scripts & practical tools, Interviews with w/Survivors, Heartfelt insight, and lived wisdom. You won’t just learn what narcissism is — you’ll learn what to do about it.
Accredited Somatic Life Coaching Certification
Discover the power of Somatics to Empower YOU, Unleash YOU and your passion for living. Somatics confront challenges, and interrupt patterns within our lives that are unhealthy, and significantly impact our own healing journey. This training will allow you to learn organically and holistically, transforming unhelpful habits while addressing root causes that challenge our daily lives. We cover Somatic Dance, Yoga, and Integrated Somatic EMDR Therapy.
Advanced Self-Care
& Self-Healing Course
What Makes This Different
This isn’t a checklist. It’s a somatic, embodied healing experience.
Filmed in Maui and led by Tasha Ina Church, this course blends:
• Trauma-informed care
• Somatic practices and nervous system regulation
• Indigenous and ancestral healing wisdom
• Real-world tools you can use immediately
With over 25 years of experience in empowerment, self-defense, and self-care education—and advanced training in Integrated Somatic EMDR Therapy—Tasha guides you through healing that is practical, compassionate, and deeply human.
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What You’ll Learn (Without Overwhelm)
You’ll work through four core pillars designed to restore balance and energy:
• Breathwork & Finding Your Voice Calm the nervous system, release stored tension, and reconnect to your truth
• Meditation & Visualization Build inner safety, clarity, and emotional steadiness
• Mindfulness Practices Learn how to stay present without bypassing or numbing
• Self-Care for Healing & Reflection Create rituals that support real integration—not burnout recovery cycles
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Course Objectives
By the end of this course, you will:
• Understand how stress and trauma live in the body
• Feel more regulated, grounded, and emotionally resilient
• Trust your intuition and internal signals again
• Have repeatable tools for calm, clarity, and self-connection
• Confidently use these practices personally or with clients
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What You’ll Walk Away With
• Research-informed, trauma-aware tools
• Guided practices you can return to anytime
• Reflection workbooks for deeper insight
• A renewed sense of calm, clarity, and self-trust
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The Real Takeaway
This course doesn’t promise to “fix” you—because you aren’t broken. It helps you remember what it feels like to feel safe in your body, clear in your mind, and connected to yourself again.
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Your healing doesn’t start when life slows down. It starts when you choose to listen. Step into a self-healing journey rooted in presence, power, and the natural beauty of Maui.
Advanced Self-Care + Self-Healing Life Coach Reclaim Your Energy, Calm Your Nervous System, and Feel Like Yourself Again.
Burned out? Overwhelmed? Holding it together—but barely? If life feels like a constant state of pushing through, your body and nervous system may be asking for something deeper than “Self-Care Sundays.” This course offers a grounded, trauma-informed path back to clarity, safety, and inner strength—guided from the natural landscapes of Maui.
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This Course Is For You If:
• You feel emotionally drained, anxious, or on edge more often than not
• Stress lives in your body—tight shoulders, shallow breath, racing thoughts
• You’ve tried “mind over matter,” but your nervous system didn’t get the memo
• You want tools that actually work—not more information to overwhelm you
• You’re a coach or helper who knows self-care must go deeper to be sustainable
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Life Coach Certification: Self-Care and Boundary Setting: Empower Your Life Coach Your Clients to Develop Self-Care, Self-Love, Boundary Setting and How to Say "No!”
This Online Course has videos and workbooks designed for those who want to take on self-care as more of a career and add this training to their resume.
Self-Healing Life Coach Certification
In a world where stress, anxiety, and challenges come with uncertainty in our daily lives, the need for self-healing and personal transformation has never been greater.
The reality is, we can’t control the world but we can control how we move through it.
We can control ourselves, our mindsets, & our positive thinking. When we do this we open doors to healing.
This Self-Healing Certification Course is designed to offer valuable tips, Tools, Strategies, and choices surrounding:
💫Breath-work and Finding Your Voice
💫Meditation and Visualization
💫 Somatic Movements and Exercises
💫 Strategies for Self-Care that Promote Healing & Reflection
Discover ways to unlock inner peace for both yourself and other on their healing journey.
Interested in learning more? Tap the 🔗 in our profile.
Have questions? DM
Are you a Lahaina resident affected by the recent fire & you want the course? DM us!
Lastly, big Mahalo to the @transformationacademyonline for sharing this course with your audience and the world! 🌎
Whether you're an existing life coach and you want to add EMPOWERMENT and SELF-DEFENSE tools to your coaching toolbox OR you are interested in self-defense and would LOVE to teach it to others, you will LOVE this Empowerment Self-Defense Life Coach Certification!
Includes a complete 21-Day CHALLENGE to use with your clients or groups!
Looking at common attacks people have to face, I pulled the moves that were effective while wearing everyday clothing and that were practical to create workshops and courses which I know to be effective and has saved lives.
This course has been broken down to show how I teach multiple types of attacks:
Wrist grabs
Lapel grabs
Strangleholds
Hair grabs
Behind the back
Against the wall
Against the floor
For each type of attack, you will learn multiple self-defense counter attacks, however the course goes beyond that.
Teaching Self-Defense isn't just about teaching physical moves. It is understanding that YOU have a VOICE and that voice has POWER and it deserves to be heard. This is important for clients and students to know. It is about preventative action and empowering yourself to know that in any fight, be it physical, emotional, or psychological, YOU ARE WORTH FIGHTING FOR!
This course is based on 24 years of experience dissecting multiple styles of martial arts and self-defense including: 7 styles of Japanese Martial Arts, Tai Chi, along with doing Warrior Spirit Training with Sylvester Stallone’s Trainer, Jeff Alexander and most recently Empowerment Self-Defense with ESD Global.Empowerment Self-Defense Life Coach Certification ACCREDITED: Train coaching clients to avoid confrontation w/ de-escalation, setting boundaries, safety planning & Empowerment Self-Defense tools
I.M.POWER ONLINE COURSE
Want to learn Empowerment Self-Defense to live life walking in your power? Check out my Online Empowerment Self-Defense Course I.M.Power! You go at your own pace, get modules on de-escalation tactics, boundary setting, learn practical self-defense and more!
Want Online Courses for Kids?
We have a course available that we highly recommend, with a 15% off discount to go along with it!!! Tracy Arlington is an amazing friend doing great work in California with the Girl Scouts programs there. Here is her online kids course! The 15% off code is PlayItSafe.
www.playitsafedefense.teachable.com
"Aloha! Empowerment Self-Defense is a 40-year evidence-based curriculum focused on utilizing violence prevention strategies for women and vulnerable populations. It provides individuals with the tools they need to interrupt violence when it is happening and to act if needed. This is not a martial arts class. This workshop goes over the mental and emotional aspects behind an attack, as well as the physical. Participants learn boundary setting, de-escalation tactics, and how to verbally navigate an adverse situation and address an instigator of bullying or harassment. Join me for my online self defense classes & empowerment course focusing on counters to common attacks people face everyday! Below are descriptions of each class.”