Online Courses


Want the ultimate Online Course Experience based in Hawaii?

Our Online Empowerment & Self-Care Courses are created for students to experience both the Online Course Learning Environment, working from the comfort of their own home or picking the location of their choosing, while also get a glimpse of the tropics. We studied top-quality educational platforms and online courses to give you the most personable experiences.

Take Coaching Courses to get certified as a Coach in Self-Care, Self-Healing, Empowerment, and Empowerment Self-Defense or take courses in these same areas of expertise with a focus on you as an individual.

 

Self-Healing Life Coach Certification

In a world where stress, anxiety, and challenges come with uncertainty in our daily lives, the need for self-healing and personal transformation has never been greater.

The reality is, we can’t control the world but we can control how we move through it.

We can control ourselves, our mindsets, & our positive thinking. When we do this we open doors to healing.

This Self-Healing Certification Course is designed to offer valuable tips, Tools, Strategies, and choices surrounding:
💫Breath-work and Finding Your Voice
💫Meditation and Visualization
💫 Somatic Movements and Exercises
💫 Strategies for Self-Care that Promote Healing & Reflection


Discover ways to unlock inner peace for both yourself and other on their healing journey.

Interested in learning more? Tap the 🔗 in our profile.

Have questions? DM

Are you a Lahaina resident affected by the recent fire & you want the course? DM us!

Lastly, big Mahalo to the
@transformationacademyonline for sharing this course with your audience and the world! 🌎


Life Coach Certification: Self-Care and Boundary Setting: Empower Your Life Coach Your Clients to Develop Self-Care, Self-Love, Boundary Setting and How to Say "No!”

This Online Course has videos and workbooks designed for those who want to take on self-care as more of a career and add this training to their resume.


Whether you're an existing life coach and you want to add EMPOWERMENT and SELF-DEFENSE tools to your coaching toolbox OR you are interested in self-defense and would LOVE to teach it to others, you will LOVE this Empowerment Self-Defense Life Coach Certification!

Includes a complete 21-Day CHALLENGE to use with your clients or groups!

Looking at common attacks people have to face, I pulled the moves that were effective while wearing everyday clothing and that were practical to create workshops and courses which I know to be effective and has saved lives.

This course has been broken down to show how I teach multiple types of attacks:

  • Wrist grabs

  • Lapel grabs

  • Strangleholds

  • Hair grabs

  • Behind the back

  • Against the wall

  • Against the floor

For each type of attack, you will learn multiple self-defense counter attacks, however the course goes beyond that.

Teaching Self-Defense isn't just about teaching physical moves. It is understanding that YOU have a VOICE and that voice has POWER and it deserves to be heard. This is important for clients and students to know. It is about preventative action and empowering yourself to know that in any fight, be it physical, emotional, or psychological, YOU ARE WORTH FIGHTING FOR!

This course is based on 24 years of experience dissecting multiple styles of martial arts and self-defense including: 7 styles of Japanese Martial Arts, Tai Chi, along with doing Warrior Spirit Training with Sylvester Stallone’s Trainer, Jeff Alexander and most recently Empowerment Self-Defense with ESD Global.Empowerment Self-Defense Life Coach Certification ACCREDITED: Train coaching clients to avoid confrontation w/ de-escalation, setting boundaries, safety planning & Empowerment Self-Defense tools


I.M.POWER ONLINE COURSE

Want to learn Empowerment Self-Defense to live life walking in your power? Check out my Online Empowerment Self-Defense Course I.M.Power! You go at your own pace, get modules on de-escalation tactics, boundary setting, learn practical self-defense and more!

 

Want Online Courses for Kids?

We have a course available that we highly recommend, with a 15% off discount to go along with it!!! Tracy Arlington is an amazing friend doing great work in California with the Girl Scouts programs there. Here is her online kids course! The 15% off code is PlayItSafe.

www.playitsafedefense.teachable.com


 

"Aloha! Empowerment Self-Defense is a 40-year evidence-based curriculum focused on utilizing violence prevention strategies for women and vulnerable populations. It provides individuals with the tools they need to interrupt violence when it is happening and to act if needed. This is not a martial arts class. This workshop goes over the mental and emotional aspects behind an attack, as well as the physical. Participants learn boundary setting, de-escalation tactics, and how to verbally navigate an adverse situation and address an instigator of bullying or harassment. Join me for my online self defense classes & empowerment course focusing on counters to common attacks people face everyday! Below are descriptions of each class.”