21-Day Empowerment
Self-Defense
Challenge
Build Confidence, Awareness, and Self-Trust — One intentional day at a time.
The Empowerment Self-Defense 21-Day Challenge is a guided journey designed to help women build real-world self-defense skills—while strengthening confidence, voice, and self-trust along the way.
Over 21 days, participants develop practical tools to navigate everyday challenges with greater awareness and personal power, learning how to respond to situations with clarity, choice, and confidence—both physically and emotionally.
The Empowerment Self-Defense 21-Day Challenge is a guided, step-by-step experience designed to help you build confidence, strengthen personal safety, and develop an empowered mindset you can carry into everyday life.
Through practical self-defense techniques, short daily practices, and reflective exercises, this challenge supports you in sharpening awareness, trusting your instincts, and responding to situations with clarity and confidence—physically, emotionally, and mentally.
This isn’t about hype or fear-based tactics. It’s about feeling grounded, prepared, and empowered—wherever life takes you.
This Challenge Is for You If…
• You’re a woman who wants practical, real-world self-defense skills that support your personal safety and peace of mind
• You’re ready to build confidence and self-assurance that shows up in everyday situations—not just emergencies
• You want to cultivate a resilient, empowered mindset that helps you navigate life’s challenges with clarity, strength, and choice
After Completing the Empowerment Self-Defense 21-Day Challenge,
You’ll Notice a Shift
You won’t just know more—you’ll move through the world differently. • You respond instead of freezing. You’ll have practical, go-to self-defense tools that feel natural and accessible—so your body knows what to do when it matters. • You read situations earlier. Heightened situational awareness helps you spot red flags sooner, stay proactive, and avoid unnecessary risk before things escalate. • You project confidence without saying a word. An empowered mindset changes your posture, voice, and presence—signals others subconsciously read as grounded, self-assured, and not easily targeted. • Your reactions become faster and more instinctive. Through repetition and practice, you’ll build muscle memory and reflexes that support clear, effective responses under pressure. This challenge isn’t about fear or force. It’s about presence, perception, and power—the kind that others can feel the moment you walk into a space.
Testimonial
~Betsy S.
“Tasha's self-defense course has helped me gain confidence that I will know what to do if I suddenly face a violent confrontation.”
~Victor M.
As a fighter and wanting to become a life coach, watching and seeing everything I've learned and seeing how I can implement these techniques to help others grow through these courses. She is showing good form and solid techniques to help others protect themselves along with mental growth. I'm more excited into becoming certified.
~Meghan W.
“Tasha's course is extremely informative and thorough. I appreciated the breakdowns of seeing Tasha do the move on someone, having someone else do the move, and then Tasha solo making sure you see all details and aspects of the moves. Her homework assignments and questions were extremely helpful, encouraging people to question safety planning at home.”
Build Real-World Confidence in 21 Days
Empowerment Self-Defense for Awareness, Voice, and Personal Safety.
Full 21-Day Challenge — $49.97
”I signed up for this workshop out of fear & left there with not only the tools I needed but also a choice to no longer be a victim.” ~Rae C.
“One of the best courses I took from you! Learned so much about what matters to me currently and what I will bring to my clients! Thank you.” ~Catherine Z.
“Excellent course, I love Tasha, she explains everything so clearly and with a soft and calm voice.” ~Susan Z.
Build Real-World Confidence in 21 Days
What You’ll Experience Inside the 21-Day Challenge
Daily Empowerment Self-Defense Practices: Learn and practice essential self-defense techniques designed for real-life situations—building safety, confidence, and bodily awareness you can trust.
Guided Reflection & Awareness Building: Engage in reflective exercises that sharpen situational awareness, strengthen mental resilience, and help you recognize patterns before they escalate.
Step-by-Step Skill Progression: Move through the challenge one day at a time, allowing skills to build naturally—so confidence and mastery grow steadily without overwhelm.
Go-at-Your-Own-Pace Video Lessons: Practice anywhere, anytime. These at-home videos are designed to show you that self-defense can be learned and integrated right where you are—even in the comfort of your own space.
Empowerment Mindset Coaching: Develop a confident, empowered mindset that extends beyond physical safety—supporting how you speak, move, and show up in everyday life.
Supportive Community Connection: Join a community of like-minded individuals for encouragement, shared experiences, and motivation throughout the journey.
Personal Growth & Self-Trust: Deepen self-awareness, emotional strength, and trust in your instincts as empowerment becomes something you feel—not just something you learn.
BONUS: Solo Travel Empowerment Starter Kit
Reflect, prepare, and move through your journey with confidence.
Ready to Strengthen Your Confidence, Self-Esteem, and Personal Power?
Your Investment:
$49.97 Or choose 4 monthly payments of $12.50.
Meet Your Guide
Aloha!
Tasha Ina Church is an empowerment educator, self-defense instructor, and trauma-aware guide with over 26 years of experience supporting individuals and communities in reclaiming their voice, confidence, and personal power. Her work has reached people across 133 countries and 34 languages, offering accessible, evidence-based tools that bridge empowerment, self-defense, self-care, somatics, and healing-centered education. Tasha’s approach is rooted in lived experience, cultural respect, and a deep understanding of how trauma, stress, and resilience live in the body. Blending decades of training in empowerment self-defense, multiple martial arts traditions, somatic practices, and trauma-informed frameworks, Tasha teaches skills that are practical, preventative, and adaptable to real life. Her work emphasizes choice, consent, nervous system regulation, and the belief that empowerment begins from within. At the heart of everything she teaches is a simple truth: You are worth fighting for—and you deserve tools that help you live, move, and lead from that knowing.
Questions You Might Be Wondering About
Your Questions, Answered
What is the 21-Day Empowerment Self-Defense Challenge? The 21-Day Empowerment Self-Defense Challenge is a guided, three-week journey designed to help you build confidence, awareness, and real-world self-defense skills. Through a blend of learning, practice, and reflection, you’ll develop tools that support you in navigating everyday situations with clarity, voice, and personal power.
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Who is this challenge for? This challenge is open to people of all backgrounds, experience levels, and fitness levels. You don’t need prior self-defense training—just a willingness to learn, practice, and grow at your own pace.
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What will I learn during the challenge? You’ll learn practical, empowerment-based self-defense techniques alongside tools for situational awareness, boundary setting, and mental resilience. The focus is on skills you can actually use in real life—physically, verbally, and emotionally.
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How much time does it take each day? Each daily lesson is designed to fit into real life. Most days require about 20–30 minutes, making it easy to stay consistent without feeling overwhelmed.
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What if I feel stuck or frustrated at times? That’s completely normal. Growth isn’t linear, and moments of challenge or plateau are part of the learning process. The course encourages patience, self-compassion, and steady progress—there’s no rush and no pressure to be perfect.
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Is there support or community during the challenge? Yes. You’ll have access to a supportive community where participants can share experiences, ask questions, and encourage one another throughout the journey.
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What are the payment options? You can enroll with a one-time investment of $49.97, or choose a flexible payment plan of 4 interest-free payments of $12.50.
Message from your Guide
Aloha friends,
I’m so glad you’re here—and truly honored to be your guide through this 21-day journey. These skills changed my life in ways I never expected. Learning how to trust my voice, my body, and my instincts was a complete game-changer, and I’m excited for you to experience that for yourself.
What I love most about this challenge is that it’s low-pressure and high-impact. You don’t have to overhaul your life to benefit from it. A little time each day can lead to powerful shifts—and you’ll have access to the materials whenever you need to return to them, long after the 21 days are complete.
If questions come up, or you simply want to share what you’re noticing along the way, please reach out. I genuinely want to hear from you and support you throughout the process.
You don’t have to do this alone—and I’m so glad you’re here.
Confidence isn’t built in crisis — it’s practiced before one. This is your moment to begin.
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Now Is the Time to Strengthen Your Confidence and Personal Power
Step into the 21-Day Empowerment Self-Defense Challenge and begin practicing the tools that support your safety, voice, and self-trust—one intentional day at a time.
Your Investment: $49.97
Or choose a flexible option: 4 monthly payments of $12.50.
Get Started
Go at your own pace. Practice anywhere. Return to the tools whenever you need them.