21 Day Challenge

The Empowerment Self-Defense 21-Day Challenge guides women through a transformative journey to acquire essential self-defense skills, fostering confidence and personal empowerment in facing life's challenges.

The Empowerment Self-Defense 21-Day Challenge is the solution you need for building confidence, enhancing personal safety, and fostering an empowered mindset in all aspects of life.

This challenge – filled with practical self-defense techniques, daily practice sessions, and reflective exercises – is everything you need to boost your confidence, sharpen your awareness, and feel empowered in any situation.

After completing the Empowerment Self-Defense 21-Day Challenge, you will have:

Acquired practical self-defense techniques to protect yourself in various situations.
Developed heightened situational awareness to stay alert and proactive.
Built a resilient and empowered mindset to face challenges with confidence.
Cultivated muscle memory and reflexes for quick, effective responses to threats.

This Challenge is for you if you’re…

A woman who wants to develop essential self-defense skills to ensure personal safety.
Someone seeking to boost your confidence and self-assuredness in everyday life.
An individual looking to cultivate a resilient, empowered mindset to handle life's challenges.

Betsy Schusser

“Tasha's self-defense course has helped me gain confidence that I will know what to do if I suddenly face a violent confrontation.”

Get Empowered with the Empowerment Self-Defense 21-Day Challenge

$49.97

- Betsy Schusser

Tasha's self-defense course has helped me gain confidence that I will know what to do if I suddenly face a violent confrontation.

- Betsy Schusser

Tasha's self-defense course has helped me gain confidence that I will know what to do if I suddenly face a violent confrontation.

What the Empowerment Self-Defense 21-Day Challenge Includes:

Daily Self-Defense Techniques: Learn and practice essential self-defense moves to ensure your personal safety in various situations.

Guided Reflection Exercises: Engage in reflective practices that boost your situational awareness and mental resilience.
Step-by-Step Progression: Build your skills day-by-day, ensuring consistent growth and mastery of each technique.

Empowerment Mindset Coaching: Receive guidance to foster a confident and empowered mindset that extends beyond self-defense.

Supportive Community: Join a community of like-minded individuals for motivation, support, and shared experiences.
Personal Growth Insights: Gain deeper self-awareness and emotional strength through the journey of empowerment.

Meet Your Instructor

Aloha! I'm Tasha Ina Church, an Indigenous female entrepreneur and founder of ElleLiveAction. With 24 years of experience in Empowerment Coaching, I have served over 13,500 students in 127 countries, & 37 languages, guiding them to remove barriers and become their own heroes. My unique blend of self-defense training and empowerment strategies equips you with the tools needed to ensure personal safety and foster an empowered mindset.

Join the 21-Day Empowerment Self-Defense Challenge and transform your confidence, awareness, and resilience.

Frequently Asked Questions

This course is a transformative journey designed to equip you with essential Empowerment Self-Defense skills in just three weeks, combining learning, practice, and reflection to empower you in handling life scenarios confidently.
The challenge is suitable for individuals of all backgrounds and fitness levels who wish to enhance their personal safety and develop an empowered mindset.
You will learn practical self-defense techniques and strategies for heightened situational awareness and mental resilience.
Each day's lesson and practice session can be completed in about 20-30 minutes, designed to fit into your daily routine.
Expect moments of frustration and plateaus, which are normal in any practice. The course encourages perseverance and gradual improvement.
Yes, you'll have access to a supportive community where you can share experiences, ask questions, and receive encouragement.
Yes, you can enroll in the course for $49.97 or choose to pay in 4 interest-free installments of $12.50 each.