21 Day Challenge

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The Empowerment Self-Defense 21-Day Challenge guides women through a transformative journey to acquire essential self-defense skills, fostering confidence and personal empowerment in facing life's challenges.

The Empowerment Self-Defense 21-Day Challenge is the solution you need for building confidence, enhancing personal safety, and fostering an empowered mindset in all aspects of life.

This challenge – filled with practical self-defense techniques, daily practice sessions, and reflective exercises – is everything you need to boost your confidence, sharpen your awareness, and feel empowered in any situation.

After completing the Empowerment Self-Defense 21-Day Challenge, you will have:

  • Acquired practical self-defense techniques to protect yourself in various situations.

  • Developed heightened situational awareness to stay alert and proactive.

  • Built a resilient and empowered mindset to face challenges with confidence.

  • Cultivated muscle memory and reflexes for quick, effective responses to threats.

This Challenge is for you if you’re…

  • A woman who wants to develop essential self-defense skills to ensure personal safety.

  • Someone seeking to boost your confidence and self-assuredness in everyday life.

  • An individual looking to cultivate a resilient, empowered mindset to handle life's challenges.

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Betsy Schusser

“Tasha's self-defense course has helped me gain confidence that I will know what to do if I suddenly face a violent confrontation.”

Get Empowered with the Empowerment Self-Defense 21-Day Challenge

$49.97
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- Betsy Schusser

Tasha's self-defense course has helped me gain confidence that I will know what to do if I suddenly face a violent confrontation.

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- Betsy Schusser

Tasha's self-defense course has helped me gain confidence that I will know what to do if I suddenly face a violent confrontation.

What the Empowerment Self-Defense 21-Day Challenge Includes:

  • Daily Self-Defense Techniques: Learn and practice essential self-defense moves to ensure your personal safety in various situations.

  • Guided Reflection Exercises: Engage in reflective practices that boost your situational awareness and mental resilience.

  • Step-by-Step Progression: Build your skills day-by-day, ensuring consistent growth and mastery of each technique.

  • Empowerment Mindset Coaching: Receive guidance to foster a confident and empowered mindset that extends beyond self-defense.

  • Supportive Community: Join a community of like-minded individuals for motivation, support, and shared experiences.

  • Personal Growth Insights: Gain deeper self-awareness and emotional strength through the journey of empowerment.

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Meet Your Instructor

Aloha! I'm Tasha Ina Church, an Indigenous female entrepreneur and founder of ElleLiveAction. With 24 years of experience in Empowerment Coaching, I have served over 13,500 students in 127 countries, & 37 languages, guiding them to remove barriers and become their own heroes. My unique blend of self-defense training and empowerment strategies equips you with the tools needed to ensure personal safety and foster an empowered mindset.

Join the 21-Day Empowerment Self-Defense Challenge and transform your confidence, awareness, and resilience.

Frequently Asked Questions

  • This course is a transformative journey designed to equip you with essential Empowerment Self-Defense skills in just three weeks, combining learning, practice, and reflection to empower you in handling life scenarios confidently.

  • The challenge is suitable for individuals of all backgrounds and fitness levels who wish to enhance their personal safety and develop an empowered mindset.

  • You will learn practical self-defense techniques and strategies for heightened situational awareness and mental resilience.

  • Each day's lesson and practice session can be completed in about 20-30 minutes, designed to fit into your daily routine.

  • Expect moments of frustration and plateaus, which are normal in any practice. The course encourages perseverance and gradual improvement.

  • Yes, you'll have access to a supportive community where you can share experiences, ask questions, and receive encouragement.

  • Yes, you can enroll in the course for $49.97 or choose to pay in 4 interest-free installments of $12.50 each.

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- Betsy Schusser

Tasha's self-defense course has helped me gain confidence that I will know what to do if I suddenly face a violent confrontation.

Default user icon with gray background and a black outline of a person.

- Betsy Schusser

Tasha's self-defense course has helped me gain confidence that I will know what to do if I suddenly face a violent confrontation.

Cover page of a workbook titled '21-Day Challenge: An Empowerment Self-Defense Workbook' featuring two women practicing self-defense moves, one with a headset and the other with a ponytail, both smiling and engaging in the activity.

Now is the Time to Empower Yourself. Invest in the 21-Day Empowerment Self-Defense Challenge Today!

Cost: $49.97

Buy Now

Payment Plan: 4 Monthly Payments of $12.50