How Stressed Are You?

In the last month, how often have you …
been upset because of something that happened unexpectedly? *

Never

Almost Never

Sometimes

Fairly Often

Very Often

In the last month, how often have you …
felt that you were unable to control the important things in your life? *

Never

Almost Never

Sometimes

Fairly Often

Very Often

In the last month, how often have you …
felt nervous and stressed? *

Never

Almost Never

Sometimes

Fairly Often

Very Often

In the last month, how often have you …
felt confident about your ability to handle your personal problems? *

Never

Almost Never

Sometimes

Fairly Often

Very Often

In the last month, how often have you …
felt that things were going your way? *

Never

Almost Never

Sometimes

Fairly Often

Very Often

In the last month, how often have you …
found that you could not cope with all the things that you had to do? *

Never

Almost Never

Sometimes

Fairly Often

Very Often

In the last month, how often have you …
been able to control irritations in your life? *

Never

Almost Never

Sometimes

Fairly Often

Very Often

In the last month, how often have you …
felt that you were on top of things? *

Never

Almost Never

Sometimes

Fairly Often

Very Often

In the last month, how often have you …
been angered because of things that were outside of your control? *

Never

Almost Never

Sometimes

Fairly Often

Very Often

In the last month, how often have you …
felt difficulties were piling up so high that you could not overcome them? *

Never

Almost Never

Sometimes

Fairly Often

Very Often