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in-person courses, trainings, and workshops—locally and worldwide. Based on Maui and regularly traveling to Washington and beyond, I work with individuals, schools, organizations, and communities across the U.S. and internationally. Whether you’re seeking online learning or interested in hosting an in-person training, programs can be tailored to meet the needs of your location and community. Tap What You Want Explore Courses & Services Inquire About In-Person Training https://elleliveaction.com/demos daily 0.75 2024-10-07 https://elleliveaction.com/runner-safety daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/1599790323232-DYREXJAO3EL7ASFE9HVY/Feel+Good+Running.png Runner Safety https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/1599792942833-SZPKJVIH8X8UCO3RRD0N/IMG_9122.JPG Runner Safety Maui Marathon 2019 https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/1599793326511-PUO98I0KWL928LEIGJQT/IMG_9123.JPG Runner Safety https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/1599793345953-3A2OVX26GJ7K2RL6KCA0/IMG_9125.JPG Runner Safety Understanding your power is key. So many runners I spoke with at the expo didn’t realize just how capable they already were. Their strength—physical, intuitive, emotional—was right there, waiting to be acknowledged. When you begin to believe in your own power, safety stops feeling like a burden and starts feeling like choice. Runner Safety, Through an Empowerment Lens: Awareness without anxiety – noticing what’s around you while staying present in your body Trusting your instincts – that subtle inner nudge is information, not overthinking Using your voice and posture – confidence is communicated long before words are spoken Making proactive choices – routes, timing, and boundaries that support your peace Remembering your strength – you are far more powerful than you’ve been taught to believe You are powerful beyond measure—especially when you give yourself permission to believe it’s possible. https://elleliveaction.com/realtor-safety daily 0.75 2026-01-12 https://elleliveaction.com/shero-quote-of-the-day daily 0.75 2024-10-24 https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/1652847283970-TTO0F1T41DR61FKNMSVI/Maui+Self-Defense Shero Quote of the Day - Shero Quote of the Day “When day comes we step out of the shade, a flame and unafraid. The new dawn blooms as we free it. For there is always light, if only we're brave enough to see it, if only we're brave enough to be it.” ~Amanda Gorman https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/4d12da5d-02c9-408c-81d4-a699b7d9ef00/r2Jl88LQ.jpeg https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/bdb78cdc-0706-4f12-b9fb-1ce0e8ea986f/s2Y1FiXg.jpeg https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/7a6575cc-b1a2-4fb9-bb96-eb6f6111cd5d/rhZRLoQw.jpeg https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/b75d3e68-4a79-4813-a05b-037b40cffd45/MsPvgVHA.jpeg https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/4d788b89-3686-4167-951f-c71f5b769db3/6J_mRITA.jpeg https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/00ba5014-c726-40b5-aced-f55b678ddb31/BwaCZRbg.jpeg https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/193122fd-6d2c-4c20-85f0-b25aafe3f944/7FS1loCw.jpeg 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https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/93d7c270-0dcb-4320-886f-5ae2d7a2396d/Photo+Aug+03+2018%2C+6+38+12+PM.jpg https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/3203d92b-7ea3-49b3-a5c1-a3568539bde3/H9wNtqnA.jpg https://elleliveaction.com/about daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/1590471055782-K67F8UEER9QFAVJSXCE5/Empowerment+Self-Defense About ElleLiveAction & Founder - Iyémote, Strives for Empowerement (Stó:lō name) Tasha Ina Church Founder of ElleLiveAction https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/9cc05ae5-989f-4dd6-bb4c-0a4088707f99/Screenshot+2026-01-20+at+10.18.46%E2%80%AFPM.png About ElleLiveAction & Founder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/1591471203898-07Y56R76KTB349MD736H/93186006_680749229420565_18011288953159680_n.jpg Gallery Three women in a dance studio practicing a routine or exercise, with others visible in the background and workout equipment around. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/1591471730743-AWAA53798OXF6JC5T24W/92123926_243395383514202_1326560323645210624_n.jpg Gallery Woman and young boy on rocky shoreline by the ocean, engaging in a playful confrontation, with clouds and the sea in the background. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/1591471850506-RBXUTEZXTIP5Q9YKK3XL/92263529_538883170164914_7888000806845153280_n.jpg Gallery Two women practicing a self-defense move indoors on a wooden floor, with yoga mats stored on shelves in the background. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/9e64e69e-29bf-4822-9744-b2d0f1fb505e/IMG_9123.JPG Gallery Two women are high-fiving during a fitness class, with one wearing a microphone headset and a tank top, and the other wearing a T-shirt that reads 'Maui Marathon'. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/0797ea1f-7b7d-4768-bc8b-4e1e76935015/RUNNERS+SAFETY+PIC%232.jpg Gallery Two women are doing step exercises on a raised platform in a fitness class, with multiple women observing in the background inside a gym studio. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/d3489192-84c3-4cd9-83bf-d709b81976f2/ASDpaJeA.jpeg Gallery Two women holding hands on a boat deck at sunset, smiling and facing each other, with a flag in the background. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/cd5f3d04-725b-4ee3-8404-7738aaacad69/_uys2g6g.jpeg Gallery A woman with dark hair kneeling on a rock at the beach during sunset, with the ocean and waves in the background. 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One woman is grabbing the other's neck, while the other is trying to push her away, with a mirror and workout equipment in the background. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/3eb6c323-aa81-4eab-882a-d85fbb37677a/IMG_9126.JPG Gallery Two women are engaging in a fitness demonstration indoors. One woman, holding a large padded shield, is dressed in workout gear and a headset microphone. 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The woman on the left is grabbing the woman on the right by the collar, who is holding her own collar with a facial expression of concentration. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/e985757e-5956-446b-9473-d05d1a6c5975/IMG_9128.JPG Gallery A woman using a wireless microphone headset, wearing workout clothes, speaking and gesturing with her hand. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/168644ea-5058-4ba2-8b05-c08d97926c66/O1wX-V8w.jpeg Gallery Two women on a boat or dock near water, one leaning back and laughing, the other standing, during sunset with boats and mountains in the background. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/c3435d65-1a9f-4c2d-bc4e-5d1ec3e66e1d/jd3uxCVg.jpeg Gallery A woman practicing yoga on rocks near the ocean at sunset, with a boy giving her a high-five. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/4d788b89-3686-4167-951f-c71f5b769db3/6J_mRITA.jpeg Gallery A woman with long dark hair kneeling on rocky coast with ocean waves behind her, wearing a green crop top and black pants. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/1591471352140-1BUMR4Z9PJP8ROUABOXM/93486372_659670021500649_3722148061783261184_n.jpg Gallery Seven diverse women standing together smiling and waving at the camera inside a room with wooden ceiling and fluorescent lights, some holding exercise equipment. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/1591471871115-T9KJNSRK3CRPE4T03VTX/93152900_2241001922875103_4967724943111356416_n.jpg Gallery A woman in a black dress with short black hair standing in a fitness studio as another woman with long brown hair, glasses, and a light blue T-shirt applies face paint or makeup to her face. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/f754a391-5fcc-4c86-82d1-becc123f178c/IMG_9129.JPG Gallery A woman in athletic wear giving a presentation or speech in a conference room, with electronic equipment around her. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/1846dcd5-aa38-4d46-afcf-845c5d69ea93/f5j0d_2A.jpeg Gallery Two women on a boat deck, one smiling, the other bent over, near the water at sunset. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/33a356e7-e051-42da-b652-36ad082835c9/3ejrATQw.jpeg Gallery A woman and a young boy on rocks by the ocean at sunset, engaging in a playful sparring pose, with the woman holding the boy's hand. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/193122fd-6d2c-4c20-85f0-b25aafe3f944/7FS1loCw.jpeg Gallery A woman sitting barefoot on a large rock by the ocean, with her arms raised in a celebratory pose, smiling against a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/1591471368425-DO7G5QDJ2FKU2S9PFYQ3/93520343_259685188540759_7678511182822506496_n.jpg Gallery Group of women practicing kickboxing or martial arts in a fitness studio, with one woman punching a padded shield held by another woman. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/1591471885231-M7CMKYFAMRDDWN782RW2/93293065_218316516102616_6438020771133521920_n.jpg Gallery Two women engaged in a self-defense training session in a gym, with one woman blocking the other's punch. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/ee29781d-c087-4635-bdb9-78e7e4dc2519/IMG_9122.JPG Gallery A woman standing behind a table, smiling, holding foam pool noodles, with promotional materials and brochures for the Maui Marathon and other events on the table. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/f3bc4c2d-b7b3-4edb-9973-2a90f22446cd/8dM95krQ.jpeg Gallery Two women holding hands and smiling on a beachside deck during sunset with the ocean in the background. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/b6f3cad7-1c98-4191-ba12-b8cb14be8f50/EsGHktVw.jpeg Gallery A woman and a young boy play on rocks by the ocean during sunset, with clouds and waves in the background. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/5290ad82-6ce0-44d1-92f2-8d41558f642f/ABpLYNRw.jpeg Gallery Woman with long hair sitting on a rocky cliff, overlooking the ocean, during cloudy weather. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/1591471398670-E8BEFQAYPOCDXV8G42NG/93679829_2545067049088345_5517227783425622016_n.jpg Gallery Three women smiling and looking at the camera while holding notebooks, in a cozy indoor setting with bookshelves in the background. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/1591471890616-L6I6ARP9G9C4AMV0LB1H/93308664_250720756082070_315257621797928960_n.jpg Gallery Two women engaging in a martial arts or self-defense training session indoors, with one woman instructing and the other practicing. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/fbd074de-32f1-418f-a8d8-1fb7163ba80a/GumbZbDw.jpeg Gallery Two women are dancing together on a beach deck during sunset, with the ocean and a gathering of people in the background. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/9d6429bc-de63-48c4-9720-90f44b4c30a4/qNcLnl8g.jpeg Gallery A woman standing on black rocks by the ocean, looking into the distance. She has long dark hair, wears a green crochet crop top, black pants, and is barefoot. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/1591471482410-P4ZCDHSYDL7WW18NWBBK/93441601_1273880626142039_3522919286429450240_n.jpg Gallery Two women playing with pool noodles indoors on a wooden floor. The woman in the front is wearing a red tank top and black pants, while the woman behind is wearing a black tank top and green shorts. They appear to be engaged in a playful activity or game. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/1591471906064-95S0LUEX6XEI46Z9ZCVX/93613859_150718089716018_4527949394699354112_n.jpg Gallery A woman with black hair and glasses is holding the chin and head of another woman with glasses and brown hair, appearing to perform a chiropractic adjustment or therapy in a room with wooden stairs and medical posters. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/13325d8f-d1ec-4ca1-89e7-e4d6fee05c2a/yftrcxfQ.jpeg Gallery Two women stand near a waterfront at sunset, smiling and holding hands with one woman touching the other's chin. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/b75d3e68-4a79-4813-a05b-037b40cffd45/MsPvgVHA.jpeg Gallery A woman practicing yoga on rocks by the ocean during sunset, wearing a green crochet top and black pants. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/1591471483804-RK13MXDJXAVRAP9K579X/93628191_701289687284595_3516425003820122112_n.jpg Gallery Two women practicing a fitness class using foam sticks in a gym studio with wooden floors and exercise equipment in the background. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/67cb6d36-6a40-4f91-9dc5-69da46467c49/FLxmwPQw.jpeg Gallery Two women dancing on a dock near the water at sunset, with boats and people in the background. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/6e9dd003-0d3f-4f0a-b387-a9f8138ef5d1/H9wNtqnA.jpeg Gallery A woman sitting on rocks by the ocean, with waves hitting the rocks and a partly cloudy sky in the background. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/36cf8fae-e2f6-4dde-b3c3-bc64caa8c78a/Q2G7PF5A.jpeg Gallery Two women dancing on a deck near the water during sunset with a boat in the background https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/ce1df1e8-e189-400c-af7b-915859b44611/EWi32LDw.jpeg Gallery Person standing on rocks by the ocean during sunset, balancing with arms raised and a cloudy sky in the background. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/715f0651-e690-4c3f-883d-16e2cc65947b/JlG8dlQA.jpeg Gallery Two women having a conversation on a deck by the water during sunset, with people sitting at tables in the background. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/bdb78cdc-0706-4f12-b9fb-1ce0e8ea986f/s2Y1FiXg.jpeg Gallery Silhouette of a woman practicing yoga on a rocky shoreline at sunset with the ocean and a cloudy sky in the background. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/a54fa12f-7650-4326-9fbd-bf19372ac444/iGmmDaiA.jpeg Gallery Two women in swimsuits are on rocky coastline, facing each other, holding hands, with an ocean and cloudy sky in the background. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/d015e5a7-ea2b-4d05-a164-a784d8b53b5d/hBqRm8JA.jpeg Gallery A woman standing on a rocky shore at sunset with her arm raised, overlooking the ocean and cloudy sky. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/6774ed1d-f43d-452d-a192-5ba6ee9215a4/L975vPLA.jpeg Gallery Two women in swimsuits standing on rocks at the beach, with ocean waves and a cloudy sky in the background, smiling and waving at the camera. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/c8669a09-5432-4098-9de1-ac86c6cfa404/Vj5G9PTw.jpeg Gallery A woman practicing tai chi or yoga on a rocky shoreline at sunset, with ocean waves and cloudy sky in the background. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/fa8995c6-7606-420d-8915-35922200de9a/U0SYFY-g.jpeg Gallery A woman with long dark hair standing outdoors near a stream and trees, posing while another person takes a photo of her. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/49a8ce6d-60d9-4131-974c-825145288361/S5as6wdg.jpeg Gallery A woman practicing martial arts on a sandy beach with palm trees, ocean, and clear blue sky in the background. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/0bd3502c-3404-4443-9eb4-588ea22b8e57/2WOAUQfw.jpeg Gallery Two women taking a selfie near a stream in a wooded area, with one woman holding a black case labeled 'CENTURY' and the other woman wearing a gold bracelet. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/bb4da480-1e32-49bf-9672-302231ef86e9/J5X_vplg.jpeg Gallery A person practicing yoga or stretching on a beach with clear blue water, palm trees, and a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/6a72fe73-7fe4-4bbf-a8b7-8a056a44e9bd/CommunitySafety%231808182019.jpg Gallery Two women practicing self-defense or martial arts in a gym. One woman is guiding the other through a chokehold technique. The gym has wooden floors, exercise equipment, and mirrors. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/bb2f1b0a-4c6e-4c9d-b244-bd9d06b643a3/-sLP2_jw.jpeg Gallery Two women with long hair, one with dark hair and the other with blonde hair, reaching toward a small rocky stream in a forest. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/1b3588d2-0bbc-452e-99b6-c2613908c7a3/tiij3aZA.jpeg Gallery Person practicing yoga on a tropical beach with palm trees, rocks, and ocean in the background. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/f612a751-52a6-4be7-9d66-88e074acea1d/MnWT4RAw.jpeg Gallery Two women with jewelry on their arms and hands are pointing towards a small stream with rocks in a natural outdoor setting. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/651dc0e7-f169-4034-baa5-fc276c50a886/Q0JP_vkA.jpeg Gallery A woman practicing yoga or stretching on a sandy beach with palm trees, rocks, and a blue ocean, under a clear sky. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/bdd11977-9d5b-4792-ac28-4bc6e58a94b8/CommunitySafety%232008182019.jpg Gallery Two women practicing a martial arts move in a fitness studio, with one woman pushing against the other's shoulders, both wearing black workout clothes. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/5cc3a9d3-c0b8-4056-b11e-09f595afa068/YsNOty8w.jpeg Gallery Two women with long hair, one with dark hair and the other with blonde hair, stand by a creek in a wooded area, facing away from the camera and gesturing towards the water. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/f51f63b6-dd1c-47a9-bcd6-a17af65ea7e9/jxtNZ-cA.jpeg Gallery A woman on a beach with palm trees, rocky shoreline, and blue sky with clouds. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/8cff2b09-f8aa-4389-a178-5b80d5505c65/afpwCa6A.jpeg Gallery Two women holding hands and smiling at each other in a lush, green forest by a small stream, with trees and foliage overhead. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/198d5858-ef04-498e-930e-992be3382078/6X_goeZg.jpeg Gallery Two women holding hands and smiling at each other in a forested area near a small creek. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/56505426-2a0e-45e5-a0ea-962b8e74abd1/J4QewXVA.jpeg Gallery Two women practicing a form of physical or spiritual exercise in a forest near a creek, with trees and rocks in the background. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/87c64ddc-9fad-48e7-99d4-ad6a5722af41/CX0xrTxw.jpeg Gallery Two women in a lush, green jungle setting. One woman with long blonde hair in a blue dress balances on a rock and extends her hand, while the other woman with long dark hair, wearing a black crop top and black pants, holds a device towards her. The scene appears to be a photo shoot or filming in the jungle. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/56af663f-3cb6-4e37-8cc9-4f128dce9ed3/W3CsOAOV.jpeg Gallery A couple standing on a sandy beach under a tree, with one person holding a swing or rope, facing the ocean with mountains in the background. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/a2029a22-573e-42b0-9c82-7d8713d15211/lhjAdfBQ.jpeg Gallery Two people on a sandy beach with trees overhead. One is sitting on the ground, and the other is bending down near the water's edge. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/b545fdaf-6470-4f53-baec-361a0bc866ef/xHsB46yQ.jpeg Gallery A man and a woman at the beach, with the woman sitting on the sand and the man standing next to her. The scene includes sand, trees, and the ocean in the background. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/df6cbe1d-8f0e-4446-b87c-cafdbf3c2337/MrI_uA1w.jpeg Gallery A couple sitting under a tree on a sandy beach, with a swing hanging from a nearby tree and tropical vegetation in the background. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/eda97010-3a55-451f-b511-af8f186c03ca/CommunitySafety%23208192019.jpg Gallery Two women practicing martial arts or self-defense in a gym with wooden floors, mirrors, and fitness equipment. One woman is holding the other's hands while the second woman is raising her knee. Other people are visible in the mirror reflections in the background. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/0067ff50-887a-4bd4-863e-c69a20396190/CommunitySafety%23308182019.jpg Gallery Two women are playing with foam pool noodles in a fitness class, sparring and smiling at each other in a gym or dance studio. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/3ce82f7c-3591-4958-ad48-3fdf6d0c4997/CommunitySafety%231108182019.jpg Gallery A woman in a white sleeveless shirt and black pants is practicing a self-defense move on another woman wearing a black tank top and black capris inside a fitness studio. The woman in the white shirt appears to be demonstrating a technique, while the other woman is leaning back with her mouth open. Other people are visible in the background. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/3f502995-cbf2-4f19-80d9-8d5e802d4216/CommunitySafety%23808182019.jpg Gallery Group fitness class in a studio with wooden floors, including an instructor and four participants holding foam noodles. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/75729c0c-8ee4-417c-b3ac-0fb947d6c79f/CommunitySafety%231608182019.jpg Gallery Two women are practicing a self-defense move in a gym, with one woman grabbing the other by the neck. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/f1ca5a31-f2d0-40e5-87f0-50544f087d7b/CommunitySafety%231508182019.jpg Gallery Two women engaged in a martial arts or self-defense class, practicing a self-defense move where the woman on the left stops the other woman from attacking by grabbing her shoulder and using a technique on her. The setting is an indoor gym with fitness equipment and a mirror in the background. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/632a1517-374f-41b7-af69-45c9e3dd1f90/CommunitySafety%232208182019.jpg Gallery Two women engaged in a martial arts or self-defense training session in a fitness studio with wooden floors and mirrors, another person in the background, and exercise equipment on the wall. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/2e515001-4b59-4dec-be67-8c333df3b291/CommunitySafety%231908182019.jpg Gallery Two women participating in a martial arts or self-defense class in a studio with wooden floors, mirrors, and equipment, demonstrating a defensive move. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/874a3890-3bb2-4c5d-8c2f-88262491f4b7/CommunitySafety%232308182019.jpg Gallery Group of women participating in a fitness class in a studio with wooden floors, a staircase, and fitness equipment in the background. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/c33fe9f2-5126-4e8e-a4b0-478b24d0c0b1/IMG_8109.jpg Gallery Women in a fitness studio participating in a fun workout with foam noodles, smiling and engaging with each other during a group exercise class. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/1aeb9050-a897-4c5a-a761-4447c6b71ea9/CommunitySafety%231408182019.jpg Gallery Group of women practicing martial arts or self-defense moves in a studio, all extending their arms forward, mirror reflecting their movements. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/581e7996-d6cb-405d-ac18-61e5a0772b80/CommunitySafety%231208182019.jpg Gallery A woman is practicing self-defense with an instructor in a fitness studio. 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children in the background. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/c9b0970d-adb4-4fb7-b6f6-33444c72cb1d/Girl%2BScouts%2B%2314.jpg Youth Programming Children playing with pool noodles outdoors, with tents and more kids in the background. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/b3bd98db-7cdc-416f-8a6f-dea5872defd3/Photo+May+20+2023%2C+9+13+21+AM.jpg Youth Programming Group of children and women sitting and standing under a large tree in a park, with some taking notes and others listening to a woman speaking, in a city with tall buildings in the background. https://images.squarespace-cdn.com/content/v1/5ea250bf45b2bd3f288b1a06/3fde74bd-6b00-496f-a2fc-9711cf5bde6f/Photo+May+20+2023%2C+9+14+55+AM.jpg Youth Programming Group of children and adults gathered on a grassy park area under trees, with a woman in a hat speaking to a small group, and children sitting or standing nearby, some with water bottles, in a sunny outdoor setting 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